piecesinprogress:

Shape up September! This workout is meant to work your whole body with an emphasis on your abs. You can use whatever form of cardio you want, I reccommend doing a half hour with this plan but the strength portion can be adapted for whatever you want to do.
For more at home exercise plans go here: piecesinprogress.tumblr.com/athome

piecesinprogress:

Shape up September!
This workout is meant to work your whole body with an emphasis on your abs. You can use whatever form of cardio you want, I reccommend doing a half hour with this plan but the strength portion can be adapted for whatever you want to do.

For more at home exercise plans go here:
piecesinprogress.tumblr.com/athome

Monday Sep 3 @ 01:10am
244 notes
reblogged from red-lip-curl
originally posted by piecesinprogress

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    Shape up September! This workout is meant to work your whole body with an emphasis on your abs. You can use whatever...
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